30.9.-21.10. 5:30\u20136:30 am<\/span>
\u00bbRegulating the Nervous System\u00ab<\/span><\/strong><\/h1>\nStart the day with clear focus and energy. Be surprised by the efficiency and a deep transformation. <\/p>\n<\/p>\n
For beginners and advanced practitioners \u2013 live with Sven Butz.<\/p>\n
” content_phone=”” content_last_edited=”on|tablet” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” title_level=”h2″ title_text_color=”#d57146″ content_text_color=”#4d5049″ content_font_size=”19px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0) 41%|rgba(252, 250, 246, 0.65) 56%|#fbf7f1 64%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_start_position=”48%” background_color_gradient_end=”#fbf7f1″ background_color_gradient_end_position=”63%” background_image=”https:\/\/turiya.de\/wp-content\/uploads\/2022\/05\/morgenmeditation-sven-butz-13-e1651942371905.jpg” background_position=”center_left” min_height=”380px” custom_padding=”4vw||4vw|50vw|true|false” custom_padding_tablet=”|||45vw|false|false” custom_padding_phone=”|||45vw|false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” content_font_tablet=”” content_font_phone=”” content_font_last_edited=”on|tablet” background_last_edited=”on|phone” use_background_color_gradient_phone=”off” border_radii=”on|20px|20px|20px|20px” border_width_all=”5px” border_color_all=”#e1cfc0″ global_colors_info=”{}”]<\/p>\n
Our Next Live Morning Meditation<\/span><\/h2>\n30.9.-21.10. 5:30\u20136:30 am<\/span>
\u00bbRegulating the Nervous System\u00ab<\/span><\/strong><\/h1>\nStart the day with clear focus and energy. Be surprised by the efficiency and a deep transformation. <\/p>\n
<\/p>\n
For beginners and advanced practitioners \u2013 live with Sven Butz.<\/p>\n
[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.16″ _module_preset=”default” width=”95%” max_width=”95%” module_alignment=”center” border_color_all=”#e1cfc0″ locked=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/turiya.de\/wp-content\/uploads\/2026\/09\/Nervensystem-Regulieren.png” title_text=”Nervensystem Regulieren” _builder_version=”4.27.7″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” border_width_all=”5px” border_color_all=”#e1cfc0″ global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”3010″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”60%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.7″ _module_preset=”default” header_2_text_color=”#d57146″ custom_margin=”||0px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
More Inner Space
When Things Get Challenging<\/strong><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”18px” header_2_text_color=”#d57146″ custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
The range within which your nervous system can respond to challenges can expand.
This is exactly what we work with over these 22 days.<\/p>\n
A key principle in Kundalini Yoga is learning to relax within tension. We take postures that may initially feel challenging and stay in them a little longer. The body responds. You practice remaining present within the tension rather than working against it. <\/p>\n
We also use breathing exercises and sound currents that have traditionally been used in Kundalini Yoga to work with the nervous system.<\/p>\n
The second level of this work is quieter: the space of awareness itself. You recognize an imbalance and remain present with it without trying to change it. Much can regulate itself in this process. We use trance techniques and breathing sequences that allow your awareness to expand. <\/p>\n
In the words of my teacher: The most effective way to regulate the nervous system is through the space of silence.<\/p>\n
Over 22 days, the way you respond to challenges can change:
more presence, less reactivity, and the experience of returning to your own balance more quickly.<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px||||false|false” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”90%” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_icon font_icon=”p||divi||400″ icon_width=”60px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text content_tablet=”<\/p>\n
30.9.-21.10.26 <\/span>via Zoom<\/h2>\nTime: 5:30\u20136:30 am
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a>
Plattform<\/strong>: Zoom<\/p>\n” content_phone=”<\/p>\n
30.9.-21.10.26 <\/span>via Zoom<\/h2>\nTime: 5:30\u20136:30 am
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a>
Plattform<\/strong>: Zoom<\/p>\n” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”35px|35px|35px|35px|true|true” box_shadow_style=”preset3″ box_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}”]<\/p>\n
30.9.-21.10.26 via Zoom<\/h2>\n
Time: 5:30\u20136:30 am
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a>
Plattform<\/strong>: Zoom<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” animation_delay=”250ms” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_width=”60px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text content_tablet=”<\/p>\n
Records<\/h2>\n
Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n” content_phone=”<\/p>\n
Records<\/h2>\n
Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n” content_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”35px|35px|35px|35px|true|true” disabled=”on” global_colors_info=”{}”]<\/p>\n
Records<\/h2>\n
Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n
” content_phone=”<\/p>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”35px|35px|35px|35px|true|true” global_colors_info=”{}”]<\/p>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|off|off” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”92%” width_phone=”92%” width_last_edited=”on|tablet” max_width_tablet=”95%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.7″ _module_preset=”default” background_enable_image=”off” background_position=”top_center” animation_style=”fade” animation_duration=”2000ms” animation_delay=”10ms” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][et_pb_image src=”https:\/\/turiya.de\/wp-content\/uploads\/2026\/09\/Nervensystem-Regulieren.png” title_text=”Nervensystem Regulieren” _builder_version=”4.27.7″ _module_preset=”default” width=”100%” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” animation_duration=”2000ms” animation_delay=”100ms” border_radii=”on|15px|15px|15px|15px” border_width_all=”2px” border_color_all=”rgba(213,113,70,0.56)” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee: \u20ac39<\/p>\n
Unterricht:<\/strong> d | en, mit russischer Simultan\u00fcbersetzung<\/p>\n” content_phone=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee: \u20ac39<\/p>\n
Unterricht:<\/strong> d | en, mit russischer Simultan\u00fcbersetzung<\/p>\n” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”19px” header_2_text_color=”#d57146″ header_3_text_color=”#d57146″ header_4_text_color=”#d57146″ background_enable_color=”off” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”35px|35px|20px|35px|false|true” border_radii=”on|13px|13px|13px|13px” locked=”off” global_colors_info=”{}”]<\/p>\n
![\"\"](\"https:\/\/turiya.de\/wp-content\/uploads\/2022\/05\/kundalini_04-720x720.png\")
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime<\/strong>: 5:30\u20136:30 am
followed by Q&A<\/p>\nFee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.sofengo.de\/w\/452823″ url_new_window=”on” button_text=”Join the Morning Meditation” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”160deg” button_bg_color_gradient_stops=”#d57146 31%|rgba(213,113,70,0.59) 100%” button_border_width=”0px” button_border_radius=”20px” button_letter_spacing=”1px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”20px|30px|35px|30px|false|true” custom_padding=”|50px||25px|false|false” animation_style=”fade” animation_duration=”2000ms” animation_delay=”250ms” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|phone” button_border_width_tablet=”0px” button_border_width_phone=”” button_border_width_last_edited=”on|phone” button_border_radius_tablet=”20px” button_border_radius_phone=”20px” button_border_radius_last_edited=”on|desktop” button_font_tablet=”” button_font_phone=”” button_font_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_border_radius__hover_enabled=”on|hover” button_border_radius__hover=”20px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|on|on” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”92%” width_phone=”92%” width_last_edited=”on|tablet” max_width_tablet=”95%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#ede2d9″ background_enable_image=”off” background_position=”top_center” animation_style=”fade” animation_duration=”2000ms” animation_delay=”10ms” border_radii=”on|15px|15px|15px|15px” border_width_all=”2px” border_color_all=”rgba(213,113,70,0.56)” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
” content_phone=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime<\/strong>: 5:30\u20136:30 am
followed by Q&A<\/p>\nFee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”19px” header_2_text_color=”#d57146″ header_3_text_color=”#d57146″ header_4_text_color=”#d57146″ background_enable_color=”off” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”35px|35px|20px|35px|false|true” hover_enabled=”0″ border_radii=”on|13px|13px|13px|13px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.sofengo.de\/w\/452823″ url_new_window=”on” button_text=”Join the Morning Meditation” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”160deg” button_bg_color_gradient_stops=”#d57146 31%|rgba(213,113,70,0.59) 100%” button_border_width=”0px” button_border_radius=”20px” button_letter_spacing=”1px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”20px|30px|35px|30px|false|true” custom_padding=”|50px||25px|false|false” animation_style=”fade” animation_duration=”2000ms” animation_delay=”250ms” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|phone” button_border_width_tablet=”0px” button_border_width_phone=”” button_border_width_last_edited=”on|phone” button_border_radius_tablet=”20px” button_border_radius_phone=”20px” button_border_radius_last_edited=”on|desktop” button_font_tablet=”” button_font_phone=”” button_font_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_border_radius__hover_enabled=”on|hover” button_border_radius__hover=”20px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”60%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
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” content_phone=”<\/p>\n
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” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#d57146″ header_2_text_color=”#d57146″ custom_padding=”||||false|false” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”5px||||false|false” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_delay=”200ms” locked=”off” global_colors_info=”{}”]<\/p>\n
![\"\"](\"https:\/\/turiya.de\/wp-content\/uploads\/2022\/04\/kundalini-720x108.png\")
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[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#4d5049″ toggle_icon=”||fa||900″ icon_color=”#d57146″ use_icon_font_size=”on” icon_font_size=”18px” _builder_version=”4.27.7″ _module_preset=”default” toggle_text_color=”#4d5049″ toggle_level=”h4″ body_line_height=”1.33em” custom_margin=”||||false|false” custom_padding=”5px||||false|false” custom_css_free_form=”.et_pb_toggle_title {|||| padding-left: 28px !important;||||}” db_closeable=”on” border_width_all=”0px” border_width_bottom=”0px” border_color_bottom=”#ede2d9″ global_colors_info=”{}”][et_pb_accordion_item title=”What is the morning schedule? ” open=”on” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}”]<\/p>\n
5:30\u20136:30 am: Morning Meditation<\/strong>
We combine different Kundalini Yoga exercises with silent contemplation.<\/p>\nAfterwards: Questions and Answers<\/strong>
After each class, Sven takes time to answer your questions.<\/p>\nExtended Practice from approx. 6:40 am<\/strong>
Afterwards, an additional space opens for everyone who would like to practice longer. While the practice changes during the Morning Meditation, here we stay with one meditation and repeat it throughout the entire series. Until approx. 7:10 am. <\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=”What to Expect” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n
We combine Kundalini Yoga exercises with silent contemplation, allowing the practice to unfold in its full depth through direct experience. You will quickly learn to integrate the calmness of the morning into your everyday life. <\/p>\n
\n- Kundalini Yoga practices, some of which have not been published before<\/li>\n
- Authentic Kundalini meditation practice with postures, breathing exercises and mantras<\/li>\n
- Questions and answers with Sven Butz after the practice. He shares insights from over 30 years of personal practice. <\/li>\n
- A large community of meditators supporting you in your practice<\/li>\n
- The Morning Meditations are taught in German and English, with simultaneous Russian translation.<\/li>\n<\/ul>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Who is Morning Meditation for?” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n
Morning Meditation is both a place where you can learn meditation from the ground up and a group that practices together every day.<\/p>\n
In these compact classes, we use dynamic Kundalini Yoga meditations and short silent meditations to create a healing space. Through breathing and movement exercises and holding specific postures, we open the physical body and the mind and support the release of blockages in the energetic body. <\/p>\n
The precise instructions and explanations make it easy for beginners to start an authentic Kundalini practice. <\/p>\n
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Body \u2022 Mind \u2022 Infinity Reihe<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 29 at 10:00 pm.<\/p>\n
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The exercises are inspired by the knowledge and years of practice of Shivaism, Advaita and Dzogchen Buddhism. All these traditions knew the power of combining kriya, exercises to open the energy system, and silent observation (contemplation). <\/p>\n
Sven is there for you every day. At the end of the meditation, he will answer any questions that arise and give you valuable tips for your practice. It is the most direct and clearest way to learn meditation. Today’s internet makes possible what was otherwise only taught in an ashram. <\/p>\n
Bei Fragen zur Meditation schreibe auch gerne an sven@turiya.de<\/a>, bei allgemeinen oder technischen Fragen schreibe bitte an Carmen unter carmen@turiya.de<\/a>.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ background_image=”https:\/\/turiya.de\/wp-content\/uploads\/2022\/04\/snr_duesseldorf_healing-e1650722768903.jpg” parallax=”on” parallax_method=”off” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”||-10vw||false|false” custom_padding=”50px||120px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.0″ width=”90%” max_width=”1200px” module_alignment=”center” custom_margin=”||||false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
I am taking part in the current meditation series and am very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”650ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you. <\/span>
Jonas<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”300ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.<\/p>\n
*A million stars*<\/p>\n
Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”950ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”750ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”750ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Our Next Live Morning Meditation 30.9.-21.10. 5:30\u20136:30 am\u00bbRegulating the Nervous System\u00ab Start the day with clear focus and energy. Be surprised by the efficiency and a deep transformation. For beginners and advanced practitioners \u2013 live with Sven Butz.More Inner SpaceWhen Things Get ChallengingThe range within which your nervous system can respond to challenges can expand.This is exactly what we work with over these 22 days. A key principle in Kundalini Yoga is learning to relax within tension. We take postures that may initially feel challenging and stay in them a little longer. The body responds. You practice remaining present within the tension rather than working against it. We also use breathing exercises and sound currents that have traditionally been used in Kundalini Yoga to work with the nervous system. The second level of this work is quieter: the space of awareness itself. You recognize an imbalance and remain present with it without trying to change it. Much can regulate itself in this process. We use trance techniques and breathing sequences that allow your awareness to expand. In the words of my teacher: The most effective way to regulate the nervous system is through the space of silence. Over 22 […]<\/p>\n","protected":false},"author":11,"featured_media":267737,"parent":268205,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-268233","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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30.9.-21.10. 5:30\u20136:30 am<\/span>
\u00bbRegulating the Nervous System\u00ab<\/span><\/strong><\/h1>\nStart the day with clear focus and energy. Be surprised by the efficiency and a deep transformation. <\/p>\n
<\/p>\n
For beginners and advanced practitioners \u2013 live with Sven Butz.<\/p>\n
[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.16″ _module_preset=”default” width=”95%” max_width=”95%” module_alignment=”center” border_color_all=”#e1cfc0″ locked=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/turiya.de\/wp-content\/uploads\/2026\/09\/Nervensystem-Regulieren.png” title_text=”Nervensystem Regulieren” _builder_version=”4.27.7″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” border_width_all=”5px” border_color_all=”#e1cfc0″ global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”3010″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”60%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.7″ _module_preset=”default” header_2_text_color=”#d57146″ custom_margin=”||0px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
More Inner Space
When Things Get Challenging<\/strong><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”18px” header_2_text_color=”#d57146″ custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
The range within which your nervous system can respond to challenges can expand.
This is exactly what we work with over these 22 days.<\/p>\n
A key principle in Kundalini Yoga is learning to relax within tension. We take postures that may initially feel challenging and stay in them a little longer. The body responds. You practice remaining present within the tension rather than working against it. <\/p>\n
We also use breathing exercises and sound currents that have traditionally been used in Kundalini Yoga to work with the nervous system.<\/p>\n
The second level of this work is quieter: the space of awareness itself. You recognize an imbalance and remain present with it without trying to change it. Much can regulate itself in this process. We use trance techniques and breathing sequences that allow your awareness to expand. <\/p>\n
In the words of my teacher: The most effective way to regulate the nervous system is through the space of silence.<\/p>\n
Over 22 days, the way you respond to challenges can change:
more presence, less reactivity, and the experience of returning to your own balance more quickly.<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px||||false|false” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”90%” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_icon font_icon=”p||divi||400″ icon_width=”60px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text content_tablet=”<\/p>\n
30.9.-21.10.26 <\/span>via Zoom<\/h2>\nTime: 5:30\u20136:30 am
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a>
Plattform<\/strong>: Zoom<\/p>\n” content_phone=”<\/p>\n
30.9.-21.10.26 <\/span>via Zoom<\/h2>\nTime: 5:30\u20136:30 am
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a>
Plattform<\/strong>: Zoom<\/p>\n” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”35px|35px|35px|35px|true|true” box_shadow_style=”preset3″ box_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}”]<\/p>\n
30.9.-21.10.26 via Zoom<\/h2>\n
Time: 5:30\u20136:30 am
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a>
Plattform<\/strong>: Zoom<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” animation_delay=”250ms” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_width=”60px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text content_tablet=”<\/p>\n
Records<\/h2>\n
Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n” content_phone=”<\/p>\n
Records<\/h2>\n
Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n” content_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”35px|35px|35px|35px|true|true” disabled=”on” global_colors_info=”{}”]<\/p>\n
Records<\/h2>\n
Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n
” content_phone=”<\/p>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”35px|35px|35px|35px|true|true” global_colors_info=”{}”]<\/p>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|off|off” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”92%” width_phone=”92%” width_last_edited=”on|tablet” max_width_tablet=”95%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.7″ _module_preset=”default” background_enable_image=”off” background_position=”top_center” animation_style=”fade” animation_duration=”2000ms” animation_delay=”10ms” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][et_pb_image src=”https:\/\/turiya.de\/wp-content\/uploads\/2026\/09\/Nervensystem-Regulieren.png” title_text=”Nervensystem Regulieren” _builder_version=”4.27.7″ _module_preset=”default” width=”100%” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” animation_duration=”2000ms” animation_delay=”100ms” border_radii=”on|15px|15px|15px|15px” border_width_all=”2px” border_color_all=”rgba(213,113,70,0.56)” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee: \u20ac39<\/p>\n
Unterricht:<\/strong> d | en, mit russischer Simultan\u00fcbersetzung<\/p>\n” content_phone=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee: \u20ac39<\/p>\n
Unterricht:<\/strong> d | en, mit russischer Simultan\u00fcbersetzung<\/p>\n” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”19px” header_2_text_color=”#d57146″ header_3_text_color=”#d57146″ header_4_text_color=”#d57146″ background_enable_color=”off” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”35px|35px|20px|35px|false|true” border_radii=”on|13px|13px|13px|13px” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime<\/strong>: 5:30\u20136:30 am
followed by Q&A<\/p>\nFee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.sofengo.de\/w\/452823″ url_new_window=”on” button_text=”Join the Morning Meditation” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”160deg” button_bg_color_gradient_stops=”#d57146 31%|rgba(213,113,70,0.59) 100%” button_border_width=”0px” button_border_radius=”20px” button_letter_spacing=”1px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”20px|30px|35px|30px|false|true” custom_padding=”|50px||25px|false|false” animation_style=”fade” animation_duration=”2000ms” animation_delay=”250ms” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|phone” button_border_width_tablet=”0px” button_border_width_phone=”” button_border_width_last_edited=”on|phone” button_border_radius_tablet=”20px” button_border_radius_phone=”20px” button_border_radius_last_edited=”on|desktop” button_font_tablet=”” button_font_phone=”” button_font_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_border_radius__hover_enabled=”on|hover” button_border_radius__hover=”20px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|on|on” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”92%” width_phone=”92%” width_last_edited=”on|tablet” max_width_tablet=”95%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#ede2d9″ background_enable_image=”off” background_position=”top_center” animation_style=”fade” animation_duration=”2000ms” animation_delay=”10ms” border_radii=”on|15px|15px|15px|15px” border_width_all=”2px” border_color_all=”rgba(213,113,70,0.56)” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
” content_phone=”<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime<\/strong>: 5:30\u20136:30 am
followed by Q&A<\/p>\nFee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”19px” header_2_text_color=”#d57146″ header_3_text_color=”#d57146″ header_4_text_color=”#d57146″ background_enable_color=”off” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”35px|35px|20px|35px|false|true” hover_enabled=”0″ border_radii=”on|13px|13px|13px|13px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\nTime: 5:30\u20136:30 am
followed by Q&A<\/p>\n
Fee<\/strong>: \u20ac39<\/p>\nLanguage:<\/b> German | English, with simultaneous Russian translation<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.sofengo.de\/w\/452823″ url_new_window=”on” button_text=”Join the Morning Meditation” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”160deg” button_bg_color_gradient_stops=”#d57146 31%|rgba(213,113,70,0.59) 100%” button_border_width=”0px” button_border_radius=”20px” button_letter_spacing=”1px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”20px|30px|35px|30px|false|true” custom_padding=”|50px||25px|false|false” animation_style=”fade” animation_duration=”2000ms” animation_delay=”250ms” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|phone” button_border_width_tablet=”0px” button_border_width_phone=”” button_border_width_last_edited=”on|phone” button_border_radius_tablet=”20px” button_border_radius_phone=”20px” button_border_radius_last_edited=”on|desktop” button_font_tablet=”” button_font_phone=”” button_font_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_border_radius__hover_enabled=”on|hover” button_border_radius__hover=”20px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”60%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
<\/p>\n
” content_phone=”<\/p>\n
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” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#d57146″ header_2_text_color=”#d57146″ custom_padding=”||||false|false” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”5px||||false|false” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_delay=”200ms” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/p>\n
[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#4d5049″ toggle_icon=”||fa||900″ icon_color=”#d57146″ use_icon_font_size=”on” icon_font_size=”18px” _builder_version=”4.27.7″ _module_preset=”default” toggle_text_color=”#4d5049″ toggle_level=”h4″ body_line_height=”1.33em” custom_margin=”||||false|false” custom_padding=”5px||||false|false” custom_css_free_form=”.et_pb_toggle_title {|||| padding-left: 28px !important;||||}” db_closeable=”on” border_width_all=”0px” border_width_bottom=”0px” border_color_bottom=”#ede2d9″ global_colors_info=”{}”][et_pb_accordion_item title=”What is the morning schedule? ” open=”on” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}”]<\/p>\n
5:30\u20136:30 am: Morning Meditation<\/strong>
We combine different Kundalini Yoga exercises with silent contemplation.<\/p>\nAfterwards: Questions and Answers<\/strong>
After each class, Sven takes time to answer your questions.<\/p>\nExtended Practice from approx. 6:40 am<\/strong>
Afterwards, an additional space opens for everyone who would like to practice longer. While the practice changes during the Morning Meditation, here we stay with one meditation and repeat it throughout the entire series. Until approx. 7:10 am. <\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=”What to Expect” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n
We combine Kundalini Yoga exercises with silent contemplation, allowing the practice to unfold in its full depth through direct experience. You will quickly learn to integrate the calmness of the morning into your everyday life. <\/p>\n
\n- Kundalini Yoga practices, some of which have not been published before<\/li>\n
- Authentic Kundalini meditation practice with postures, breathing exercises and mantras<\/li>\n
- Questions and answers with Sven Butz after the practice. He shares insights from over 30 years of personal practice. <\/li>\n
- A large community of meditators supporting you in your practice<\/li>\n
- The Morning Meditations are taught in German and English, with simultaneous Russian translation.<\/li>\n<\/ul>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Who is Morning Meditation for?” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n
Morning Meditation is both a place where you can learn meditation from the ground up and a group that practices together every day.<\/p>\n
In these compact classes, we use dynamic Kundalini Yoga meditations and short silent meditations to create a healing space. Through breathing and movement exercises and holding specific postures, we open the physical body and the mind and support the release of blockages in the energetic body. <\/p>\n
The precise instructions and explanations make it easy for beginners to start an authentic Kundalini practice. <\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||30px||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width=”40%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”80%” max_width_phone=”90%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” header_2_text_color=”#d57146″ custom_margin=”||||false|false” custom_padding=”35px|35px|10px|35px|false|true” global_colors_info=”{}”]<\/p>\n
Body \u2022 Mind \u2022 Infinity Reihe<\/h2>\n
This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n
All three series together: \u20ac85 instead of \u20ac102, available to book until September 29 at 10:00 pm.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/turiya.de\/en\/morning-meditation\/body-mind-infinity\/” button_text=”More details” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”160deg” button_bg_color_gradient_stops=”#d57146 31%|rgba(213,113,70,0.59) 100%” button_border_width=”0px” button_border_radius=”20px” button_letter_spacing=”1px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”20px|30px|35px|30px|false|true” custom_padding=”|50px||25px|false|false” animation_style=”fade” animation_duration=”2000ms” animation_delay=”250ms” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|phone” button_border_width_tablet=”0px” button_border_width_phone=”” button_border_width_last_edited=”on|phone” button_border_radius_tablet=”20px” button_border_radius_phone=”20px” button_border_radius_last_edited=”on|desktop” button_font_tablet=”” button_font_phone=”” button_font_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_border_radius__hover_enabled=”on|hover” button_border_radius__hover=”20px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_id=”81″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||70px||false|false” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” width=”60%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” animation_style=”zoom” animation_duration=”1950ms” animation_delay=”550ms” locked=”off” global_colors_info=”{}”]<\/p>\n
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The exercises are inspired by the knowledge and years of practice of Shivaism, Advaita and Dzogchen Buddhism. All these traditions knew the power of combining kriya, exercises to open the energy system, and silent observation (contemplation). <\/p>\n
Sven is there for you every day. At the end of the meditation, he will answer any questions that arise and give you valuable tips for your practice. It is the most direct and clearest way to learn meditation. Today’s internet makes possible what was otherwise only taught in an ashram. <\/p>\n
Bei Fragen zur Meditation schreibe auch gerne an sven@turiya.de<\/a>, bei allgemeinen oder technischen Fragen schreibe bitte an Carmen unter carmen@turiya.de<\/a>.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ background_image=”https:\/\/turiya.de\/wp-content\/uploads\/2022\/04\/snr_duesseldorf_healing-e1650722768903.jpg” parallax=”on” parallax_method=”off” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”||-10vw||false|false” custom_padding=”50px||120px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.0″ width=”90%” max_width=”1200px” module_alignment=”center” custom_margin=”||||false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
I am taking part in the current meditation series and am very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”650ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you. <\/span>
Jonas<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”300ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.<\/p>\n
*A million stars*<\/p>\n
Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”950ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”750ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”750ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Our Next Live Morning Meditation 30.9.-21.10. 5:30\u20136:30 am\u00bbRegulating the Nervous System\u00ab Start the day with clear focus and energy. Be surprised by the efficiency and a deep transformation. For beginners and advanced practitioners \u2013 live with Sven Butz.More Inner SpaceWhen Things Get ChallengingThe range within which your nervous system can respond to challenges can expand.This is exactly what we work with over these 22 days. A key principle in Kundalini Yoga is learning to relax within tension. We take postures that may initially feel challenging and stay in them a little longer. The body responds. You practice remaining present within the tension rather than working against it. We also use breathing exercises and sound currents that have traditionally been used in Kundalini Yoga to work with the nervous system. The second level of this work is quieter: the space of awareness itself. You recognize an imbalance and remain present with it without trying to change it. Much can regulate itself in this process. We use trance techniques and breathing sequences that allow your awareness to expand. In the words of my teacher: The most effective way to regulate the nervous system is through the space of silence. Over 22 […]<\/p>\n","protected":false},"author":11,"featured_media":267737,"parent":268205,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-268233","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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When Things Get Challenging<\/strong><\/h2>\n
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The range within which your nervous system can respond to challenges can expand.
This is exactly what we work with over these 22 days.<\/p>\n
A key principle in Kundalini Yoga is learning to relax within tension. We take postures that may initially feel challenging and stay in them a little longer. The body responds. You practice remaining present within the tension rather than working against it. <\/p>\n
We also use breathing exercises and sound currents that have traditionally been used in Kundalini Yoga to work with the nervous system.<\/p>\n
The second level of this work is quieter: the space of awareness itself. You recognize an imbalance and remain present with it without trying to change it. Much can regulate itself in this process. We use trance techniques and breathing sequences that allow your awareness to expand. <\/p>\n
In the words of my teacher: The most effective way to regulate the nervous system is through the space of silence.<\/p>\n
Over 22 days, the way you respond to challenges can change: [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px||||false|false” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”90%” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_icon font_icon=”p||divi||400″ icon_width=”60px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text content_tablet=”<\/p>\n Time: 5:30\u20136:30 am Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a> ” content_phone=”<\/p>\n Time: 5:30\u20136:30 am Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a> ” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”35px|35px|35px|35px|true|true” box_shadow_style=”preset3″ box_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}”]<\/p>\n Time: 5:30\u20136:30 am Buchung:<\/strong> www.sofengo.de\/w\/452823<\/a> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” animation_delay=”250ms” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_width=”60px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text content_tablet=”<\/p>\n Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n ” content_phone=”<\/p>\n Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n ” content_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”35px|35px|35px|35px|true|true” disabled=”on” global_colors_info=”{}”]<\/p>\n Zu vielen Meditationen erh\u00e4ltst Du zus\u00e4tzlich PDFs in englischer Sprache. <\/span><\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n ” content_phone=”<\/p>\n This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”35px|35px|35px|35px|true|true” global_colors_info=”{}”]<\/p>\n This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n All three series together: \u20ac85 instead of \u20ac102, available to book until September 30: more information \u27a5<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|off|off” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”92%” width_phone=”92%” width_last_edited=”on|tablet” max_width_tablet=”95%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” locked=”off” global_colors_info=”{}”][et_pb_column 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russischer Simultan\u00fcbersetzung<\/p>\n ” content_phone=”<\/p>\n Time: 5:30\u20136:30 am Fee: \u20ac39<\/p>\n Unterricht:<\/strong> d | en, mit russischer Simultan\u00fcbersetzung<\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”19px” header_2_text_color=”#d57146″ header_3_text_color=”#d57146″ header_4_text_color=”#d57146″ background_enable_color=”off” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”35px|35px|20px|35px|false|true” border_radii=”on|13px|13px|13px|13px” locked=”off” global_colors_info=”{}”]<\/p>\n Time<\/strong>: 5:30\u20136:30 am Fee<\/strong>: \u20ac39<\/p>\n Language:<\/b> German | English, with simultaneous Russian translation<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.sofengo.de\/w\/452823″ url_new_window=”on” button_text=”Join the Morning Meditation” 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animation_delay=”200ms” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_accordion open_toggle_text_color=”#4d5049″ toggle_icon=”||fa||900″ icon_color=”#d57146″ use_icon_font_size=”on” icon_font_size=”18px” _builder_version=”4.27.7″ _module_preset=”default” toggle_text_color=”#4d5049″ toggle_level=”h4″ body_line_height=”1.33em” custom_margin=”||||false|false” custom_padding=”5px||||false|false” custom_css_free_form=”.et_pb_toggle_title {|||| padding-left: 28px !important;||||}” db_closeable=”on” border_width_all=”0px” border_width_bottom=”0px” border_color_bottom=”#ede2d9″ global_colors_info=”{}”][et_pb_accordion_item title=”What is the morning schedule? ” open=”on” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}”]<\/p>\n 5:30\u20136:30 am: Morning Meditation<\/strong> Afterwards: Questions and Answers<\/strong> Extended Practice from approx. 6:40 am<\/strong> [\/et_pb_accordion_item][et_pb_accordion_item title=”What to Expect” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n We combine Kundalini Yoga exercises with silent contemplation, allowing the practice to unfold in its full depth through direct experience. You will quickly learn to integrate the calmness of the morning into your everyday life. <\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Who is Morning Meditation for?” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-8px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n Morning Meditation is both a place where you can learn meditation from the ground up and a group that practices together every day.<\/p>\n In these compact classes, we use dynamic Kundalini Yoga meditations and short silent meditations to create a healing space. Through breathing and movement exercises and holding specific postures, we open the physical body and the mind and support the release of blockages in the energetic body. <\/p>\n The precise instructions and explanations make it easy for beginners to start an authentic Kundalini practice. <\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||30px||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width=”40%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”80%” max_width_phone=”90%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|true” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#ede2d9″ animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_color=”rgba(0,0,0,0.05)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” header_2_text_color=”#d57146″ custom_margin=”||||false|false” custom_padding=”35px|35px|10px|35px|false|true” global_colors_info=”{}”]<\/p>\n This series marks the beginning of Body \u2022 Mind \u2022 Infinity, three Morning Meditation series running from late September to late November.<\/p>\n All three series together: \u20ac85 instead of \u20ac102, available to book until September 29 at 10:00 pm.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/turiya.de\/en\/morning-meditation\/body-mind-infinity\/” button_text=”More details” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”160deg” button_bg_color_gradient_stops=”#d57146 31%|rgba(213,113,70,0.59) 100%” button_border_width=”0px” button_border_radius=”20px” button_letter_spacing=”1px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”20px|30px|35px|30px|false|true” custom_padding=”|50px||25px|false|false” animation_style=”fade” animation_duration=”2000ms” animation_delay=”250ms” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|phone” button_border_width_tablet=”0px” button_border_width_phone=”” button_border_width_last_edited=”on|phone” button_border_radius_tablet=”20px” button_border_radius_phone=”20px” button_border_radius_last_edited=”on|desktop” button_font_tablet=”” button_font_phone=”” button_font_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” button_border_radius__hover_enabled=”on|hover” button_border_radius__hover=”20px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_id=”81″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||70px||false|false” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” width=”60%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” animation_style=”zoom” animation_duration=”1950ms” animation_delay=”550ms” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n The exercises are inspired by the knowledge and years of practice of Shivaism, Advaita and Dzogchen Buddhism. All these traditions knew the power of combining kriya, exercises to open the energy system, and silent observation (contemplation). <\/p>\n Sven is there for you every day. At the end of the meditation, he will answer any questions that arise and give you valuable tips for your practice. It is the most direct and clearest way to learn meditation. Today’s internet makes possible what was otherwise only taught in an ashram. <\/p>\n Bei Fragen zur Meditation schreibe auch gerne an sven@turiya.de<\/a>, bei allgemeinen oder technischen Fragen schreibe bitte an Carmen unter carmen@turiya.de<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ background_image=”https:\/\/turiya.de\/wp-content\/uploads\/2022\/04\/snr_duesseldorf_healing-e1650722768903.jpg” parallax=”on” parallax_method=”off” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”||-10vw||false|false” custom_padding=”50px||120px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.0″ width=”90%” max_width=”1200px” module_alignment=”center” custom_margin=”||||false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n I am taking part in the current meditation series and am very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you! [\/et_pb_text][et_pb_text _builder_version=”4.17.0″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”650ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you. <\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”300ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.<\/p>\n *A million stars*<\/p>\n Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”950ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much! [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”750ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience. [\/et_pb_text][et_pb_text _builder_version=”4.17.3″ background_color=”rgba(255,255,255,0.8)” custom_padding=”9%|11%|9%|11%|true|true” animation_style=”fade” animation_delay=”750ms” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck! [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Our Next Live Morning Meditation 30.9.-21.10. 5:30\u20136:30 am\u00bbRegulating the Nervous System\u00ab Start the day with clear focus and energy. Be surprised by the efficiency and a deep transformation. For beginners and advanced practitioners \u2013 live with Sven Butz.More Inner SpaceWhen Things Get ChallengingThe range within which your nervous system can respond to challenges can expand.This is exactly what we work with over these 22 days. A key principle in Kundalini Yoga is learning to relax within tension. We take postures that may initially feel challenging and stay in them a little longer. The body responds. You practice remaining present within the tension rather than working against it. We also use breathing exercises and sound currents that have traditionally been used in Kundalini Yoga to work with the nervous system. The second level of this work is quieter: the space of awareness itself. You recognize an imbalance and remain present with it without trying to change it. Much can regulate itself in this process. We use trance techniques and breathing sequences that allow your awareness to expand. In the words of my teacher: The most effective way to regulate the nervous system is through the space of silence. Over 22 […]<\/p>\n","protected":false},"author":11,"featured_media":267737,"parent":268205,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-268233","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
more presence, less reactivity, and the experience of returning to your own balance more quickly.<\/strong><\/p>\n30.9.-21.10.26 <\/span>via Zoom<\/h2>\n
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Plattform<\/strong>: Zoom<\/p>\n30.9.-21.10.26 <\/span>via Zoom<\/h2>\n
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Plattform<\/strong>: Zoom<\/p>\n30.9.-21.10.26 via Zoom<\/h2>\n
Fee: \u20ac39
Language: German | English, with simultaneous Russian translation<\/p>\n
Plattform<\/strong>: Zoom<\/p>\nRecords<\/h2>\n
Records<\/h2>\n
Records<\/h2>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
Body \u2022 Mind \u2022 Infinity Series<\/h2>\n
<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\n
followed by Q&A<\/p>\n<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\n
followed by Q&A<\/p>\n<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\n
followed by Q&A<\/p>\n<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\n
followed by Q&A<\/p>\n<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\n
followed by Q&A<\/p>\n<\/h3>\n30.9.-21.10. Live via Zoom<\/strong><\/h2>\n
followed by Q&A<\/p>\n<\/p>\n<\/p>\n<\/p>\n
We combine different Kundalini Yoga exercises with silent contemplation.<\/p>\n
After each class, Sven takes time to answer your questions.<\/p>\n
Afterwards, an additional space opens for everyone who would like to practice longer. While the practice changes during the Morning Meditation, here we stay with one meditation and repeat it throughout the entire series. Until approx. 7:10 am. <\/p>\n\n
Body \u2022 Mind \u2022 Infinity Reihe<\/h2>\n
<\/p>\n
Elena<\/strong><\/p>\n
Jonas<\/strong><\/p>\n
Wiebke<\/strong><\/p>\n
Sonja<\/strong><\/p>\n
Martina<\/strong><\/p>\n