»Regulating the Nervous System« (d | en)

22-day morning meditation – Experience inner stability and clarity.
In this morning meditation, we focus on effective methods to calm an overstimulated nervous system and restore mental and physical balance. The practice helps you reduce stress, resolve restlessness, and develop a clear, stable presence in everyday life. You will learn to remain calm and attentive even in difficult situations – without overtaxing yourself. This creates space for more serenity, compassion, and conscious decision-making.

A regulated, healthy nervous system is like an inner compass that guides us safely through the ups and downs of everyday life.

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Booking:
www.sofengo.de/w/440939

TIMES: 11.6.-2.7.| 5:30 – 6:30 h
COSTS: 39 €

Special Meditation live: 6:35 – ca. 7:00 h
If you like to meditate later or more, we practise another special meditation from around 6.35 am. This is also a source of deep transformation and healing.

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The meditations take place on ZOOM. You will receive the Zoom link by e-mail in the evening by 10 p.m. (please also check your spam folder).

1. SOFENGO: only for booking and for your invoice, you can ignore the link from Sofengo to the webinar room
2. ZOOM: this is where the live webinars take place, you will receive the link in our email
3. DOWNLOAD-LINK: for the videos you will receive with our mail

Registration on the Sofengo online platform is free of charge.
When booking a webinar, you can pay conveniently by bank transfer, Paypal or credit card.

Made with ♥ and good vibes