Our next live morning meditation
December 1–24, 5:30–6:30 a.m.
A Meditative Advent Calendar
Start your day with a clear sense of direction and renewed energy. Discover how effective the practice can be and how deeply it can transform you.
For beginners and experienced practitioners alike, live with Sven Butz.
Emotional stability and resilience in everyday life
24 Days · 24 Morning Meditations
How does our life change when we stay grounded even in challenging situations? What happens when we meet our emotions with openness and draw on our inner strength to act?
Emotional stability gives us the freedom to make more deliberate choices, recognize our boundaries, and stay open to new possibilities.
Unconscious patterns and emotional tension often shape how we see things and how we act. Fear can narrow our perspective, while anger can make us react on autopilot.
24 days to build emotional stability
In this morning meditation series, Sven Butz guides you through 24 different kriyas and meditations from Kundalini Yoga.
We begin by strengthening our nervous system, then turn our attention to deeper emotional patterns. We focus in particular on how we respond to fear and anger. We also explore the power of anger itself. As it becomes less reactive, anger can give us the resolve to set boundaries with intention.
Acting with inner clarity
Through powerful kriyas and meditative stillness, we learn to notice emotional tension without letting it dictate how we respond. This gives us more inner freedom to see situations clearly, act with greater awareness, and make decisions from a place of steadiness.
24 days to build inner stability and draw on the power of your emotions more consciously in everyday life.
A special gift to yourself as the year draws to a close.
December 1–24 · Live on Zoom
Time: 5:30–6:30 a.m., followed by a Q&A
Fee: €59
Languages: German | English,
with simultaneous interpretation into Russian
December 1–24 · Live on Zoom
Time: 5:30–6:30 a.m., followed by a Q&A
Fee: €59
Languages: German | English,
with simultaneous interpretation into Russian
What is the morning schedule?
5:30–6:30 am: Morning Meditation
We combine different Kundalini Yoga exercises with silent contemplation.
Afterwards: Questions and Answers
After each class, Sven takes time to answer your questions.
Extended Practice from approx. 6:40 am
Afterwards, an additional space opens for everyone who would like to practice longer. While the practice changes during the Morning Meditation, here we stay with one meditation and repeat it throughout the entire series. Until approx. 7:10 am.
What to Expect
We combine Kundalini Yoga exercises with silent contemplation, allowing the practice to unfold in its full depth through direct experience. You will quickly learn to integrate the calmness of the morning into your everyday life.
- Kundalini Yoga practices, some of which have not been published before
- Authentic Kundalini meditation practice with postures, breathing exercises and mantras
- Questions and answers with Sven Butz after the practice. He shares insights from over 30 years of personal practice.
- A large community of meditators supporting you in your practice
- The Morning Meditations are taught in German and English, with simultaneous Russian translation.
Who is the Morning Meditation for?
In these short sessions, we combine dynamic Kundalini Yoga meditations with brief periods of silent meditation to create a space for healing. Through breathwork, movement, and sustained postures, we open the body and mind and help release blockages in the energetic body.
Clear, precise guidance and explanations make it easy for beginners to get started with an authentic Kundalini Yoga practice.
I am taking part in the current meditation series and am very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena
Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you.
Jonas
An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.
*A million stars*
Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris
Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke
A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja
I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our "virtual" practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina