Morning Meditation
Online with Sven Butz

Start the day with clear focus and energy. Be surprised by the efficiency and a deep transformation.

 

For beginners and advanced practitioners.

Morning Meditation:
Training and Shared Practice

Morning Meditation is both a place where you can learn meditation from the ground up and a group that practices together every day.

In these compact classes, we use dynamic Kundalini Yoga meditations and short silent meditations to create a healing space. Through breathing and movement exercises as well as holding specific postures, we open the physical body and the mind and support the release of blockages in the energetic body.

The precise instructions and explanations make it easy for beginners to start an authentic Kundalini practice. Sven adapts the practice to the energy of the day and the needs of the group.

What to expect

  • Kundalini Yoga intuitively adapted to the energy of the day
  • Kundalini Yoga practices, some of which have not been published before
  • Authentic Kundalini meditation practice with postures, breathing exercises and mantras
  • Questions and answers with Sven Butz after the practice, where he shares insights from 30 years of personal experience
  • A large community of meditators supporting you in your practice
  • The Morning Meditations are taught in German and English, with simultaneous Russian translation.

What a Morning Looks Like

5:30–6:30 am: Morning Meditation
We combine different Kundalini Yoga exercises with silent contemplation.

Afterwards: Questions and Answers
After each class, Sven takes time to answer questions and explain the individual practices in detail.

Extended Practice from approx. 6:40 am
Afterwards, an additional space opens for everyone who would like to continue practicing. While the practice changes during the Morning Meditation, here we stay with one meditation and repeat it throughout the entire series. Until approx. 7:10 am.

Upcoming Series

Body • Mind • Infinity: Three series from late September to late November,
from the body through the mind into expanded awareness.

Autumn Bundle
Body • Mind • Infinity

All three series: €85 instead of €102

The three series build on each other.
Available to book until September 29, 10:00 pm.

Details ➥

The practice in the group

Sven creates a very strong energy field online. He knows how to connect the group and choose the particular practices according to the energy of the moment. In this way, each morning becomes a special experience of healing and transformation.

The early morning hours offer a special opportunity for personal transformation. Your mind is still untouched by everyday life. Die Energie und das mentale Gleichgewicht, das Du in diesem Moment erzeugst, bereichert Deinen ganzen Tag. It is a real gift to yourself.

Knowing that this shared practice takes place every morning makes it easier to get up and establish a regular meditation routine.

Meditation with Sven is an always fresh and new exploration of your potential.

The exercises are inspired by the knowledge and many years of practice found in Shaivism, Advaita, and Dzogchen Buddhism. All these traditions recognized the power of combining Kriya – practices that open the energy system – with silent observation.

I am taking part in the current meditation series and am very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena

Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you.
Jonas

An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.

*A million stars*

Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris

Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke

A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja

I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina