Our Next Live Morning Meditation
30.9.-21.10. 5:30–6:30 am
»Regulating the Nervous System«
Start the day with clear focus and energy. Be surprised by the efficiency and a deep transformation.
For beginners and advanced practitioners – live with Sven Butz.
More Inner Space
When Things Get Challenging
The range within which your nervous system can respond to challenges can expand.
This is exactly what we work with over these 22 days.
A key principle in Kundalini Yoga is learning to relax within tension. We take postures that may initially feel challenging and stay in them a little longer. The body responds. You practice remaining present within the tension rather than working against it.
We also use breathing exercises and sound currents that have traditionally been used in Kundalini Yoga to work with the nervous system.
The second level of this work is quieter: the space of awareness itself. You recognize an imbalance and remain present with it without trying to change it. Much can regulate itself in this process. We use trance techniques and breathing sequences that allow your awareness to expand.
In the words of my teacher: The most effective way to regulate the nervous system is through the space of silence.
Over 22 days, the way you respond to challenges can change:
more presence, less reactivity, and the experience of returning to your own balance more quickly.
30.9.-21.10. Live via Zoom
Time: 5:30–6:30 am
followed by Q&A
Fee: €39
Language: German | English, with simultaneous Russian translation
30.9.-21.10. Live via Zoom
Time: 5:30–6:30 am
followed by Q&A
Fee: €39
Language: German | English, with simultaneous Russian translation
What is the morning schedule?
5:30–6:30 am: Morning Meditation
We combine different Kundalini Yoga exercises with silent contemplation.
Afterwards: Questions and Answers
After each class, Sven takes time to answer your questions.
Extended Practice from approx. 6:40 am
Afterwards, an additional space opens for everyone who would like to practice longer. While the practice changes during the Morning Meditation, here we stay with one meditation and repeat it throughout the entire series. Until approx. 7:10 am.
What to Expect
We combine Kundalini Yoga exercises with silent contemplation, allowing the practice to unfold in its full depth through direct experience. You will quickly learn to integrate the calmness of the morning into your everyday life.
- Kundalini Yoga practices, some of which have not been published before
- Authentic Kundalini meditation practice with postures, breathing exercises and mantras
- Questions and answers with Sven Butz after the practice. He shares insights from over 30 years of personal practice.
- A large community of meditators supporting you in your practice
- The Morning Meditations are taught in German and English, with simultaneous Russian translation.
Who is Morning Meditation for?
Morning Meditation is both a place where you can learn meditation from the ground up and a group that practices together every day.
In these compact classes, we use dynamic Kundalini Yoga meditations and short silent meditations to create a healing space. Through breathing and movement exercises and holding specific postures, we open the physical body and the mind and support the release of blockages in the energetic body.
The precise instructions and explanations make it easy for beginners to start an authentic Kundalini practice.
Body • Mind • Infinity Reihe
This series marks the beginning of Body • Mind • Infinity, three Morning Meditation series running from late September to late November.
All three series together: €85 instead of €102, available to book until September 29 at 10:00 pm.
I am taking part in the current meditation series and am very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena
Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you.
Jonas
An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.
*A million stars*
Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris
Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke
A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja
I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina