Morning meditation
Online with Sven Butz
Start the day with clear direction and energy. Let yourself be surprised by a deep transformation.
For beginners and advanced participants.
Next morning meditation:
26.8.-7.9.26 from 5.30-6.30 h
»SELF HEALING« (d | en | ru)
♥ Start each morning with a special shared practice ♥
The deepest space for healing opens when you simply stop doing. Stillness, effortless and without intention. For 13 days, we open this space together every morning.
To explore this, we work with different aspects of Kundalini Yoga. The first is the space of stillness. Here, we bring our attention to the nervous system, to areas of the body where tension has been held, and to our mental and emotional balance. In open stillness, the body can regulate itself naturally and with ease.
We also work with practices using the sound current, creating vibrations that open the channels within the body. Working with the energy channels is central to this process: the stability of body and mind is closely connected to how freely energy can flow through the body. When your attention is evenly distributed throughout the body and this is precisely what happens as you open to stillness – the flow of prana comes into balance. The mind becomes quieter, distracting thoughts begin to subside, and a space naturally emerges in which healing can occur.
We explore specific meditations that work with the body’s capacity for self-healing, as well as with the group field. Alongside our work with prana, we use a process of self-hypnosis. Through imagination, you learn to create a felt experience in the body that becomes stabilized through the power of your presence.
In this way, you develop the capacity to move yourself from imbalance back into balance.
Throughout the 13 days, we repeatedly intensify the flow of prana: more vitality, more flow, more energy – allowing what has become stuck in the system to begin to move.
Deepening Space ca. 6:40 to 7:10 am
Following the Morning Meditation, an additional space opens for those who would like to continue practicing or explore a single meditation over an extended period of time. While the Morning Meditation uses changing Kriyas and contemplations to guide us step by step into deeper states of stillness, presence, and self-regulation, in this space we practice the same meditation every day throughout the entire series.
What awaits you in our Kundalini Meditation:
- Kundalini Yoga wisdom that is intuitively attuned to the daily energy.
- Partially unpublished Kundalini Yoga practices.
- Authentic Kundalini meditation practice with postures, breathing exercises and mantras.
- Questions & Answers with Sven Butz, who will tell you about his 30 years of meditation experience.
- A large community of meditators who will motivate you and support you in your practice.
Even unexperienced participants can have a deep meditative experience.
26.8.-7.9.26 via Zoom
Time: 5.30 – 6.30 h
Costs: 29 €
Booking: www.sofengo.de/w/452448
Recordings
For many meditations you will also receive PDFs in English and the music file. The download link is valid up to 3 days after the end.
The exercises are inspired by the knowledge and years of practice of Shivaism, Advaita and Dzogchen Buddhism. All these traditions knew the power of combining kriya, exercises to open the energy system, and silent observation (contemplation).
For general questions, feel free to write to Carmen at carmen@turiya.de (d | en) and for questions about meditation sven@turiya.de.
Dates for the morning meditation
The practice in the group
Sven creates a very strong energy field online. He knows how to connect the group and choose the particular practices according to the energy of the moment. In this way, each morning becomes a special experience of healing and transformation.
This energy remains palpable even in the records.
The early morning hours offer a special opportunity for personal transformation. Your mind is still untouched by everyday life. The energy and mental balance you create in that moment enriches your whole day. It is a real gift to yourself. You open yourself to new possibilities and your true potential.
Sven shares with you His wealth of experience from 30 years of personal practice. He takes a lot of time after each lesson to answer personal questions and explain each practice in detail. It is a real treasure for a deeper understanding of meditation and a great enrichment for your Sat Nam Rasayan and Kundalini Yoga practice.
If you know that every morning this meditation circle will take place, it will be easier for you to get up in the morning and establish a regular meditation routine. Meditation with Sven is an always fresh and new exploration of your potential.
I am on the current morning meditation and very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena
Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you.
Jonas
An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.
*A million stars*
Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris
Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke
A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja
I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina