Morning meditation
Online with Sven Butz
Start the day with clear direction and energy. Let yourself be surprised by a deep transformation.
For beginners and advanced participants.
Next morning meditation:
20.5.-10.6.26 from 5.30-6.30 h
»FREE & INDEPENDENT« (d | en)
♥ Start each morning with a special shared practice ♥
Reclaim Your Attention
We possess two inner forces that fundamentally shape our lives: the direction of our attention and the ability to relax into inner stillness. Your attention determines how you perceive, think, and act. It shapes your inner world—whether consciously or not.
In everyday life, it often automatically turns outward. Through stimuli, information, inner restlessness. Many people function—but have little control over what they connect with internally.
These 22 days focus precisely on that.
Through kriyas and contemplations, you’ll learn to disengage your attention from automatic patterns and gradually bring it back to yourself. Building on this, you’ll develop the ability to stay centered even during more intense moments.
This shows up directly in everyday life:
- less unconscious distraction
- clearer thoughts
- calmer, more harmonious decisions
You find your way back to your very own life impulse—and open the door to your own personal expression of freedom and vitality.
Deepening Space
Following the Morning Meditation, an additional space opens for those who would like to continue practicing or explore a single meditation over an extended period of time. While the Morning Meditation uses changing Kriyas and contemplations to guide us step by step into deeper states of stillness, presence, and self-regulation, in this space we practice the same meditation every day throughout the entire series.
From approximately 6:40 to 7:10 AM, we repeat this one practice daily, allowing its effects to unfold and deepen through continuity and repetition. The Deepening Space is exclusively available to participants of the current Morning Meditation series and takes place in a separate Zoom room. You will receive the access link with your booking confirmation.
What awaits you in our Kundalini Meditation:
- Kundalini Yoga wisdom that is intuitively attuned to the daily energy.
- Partially unpublished Kundalini Yoga practices.
- Authentic Kundalini meditation practice with postures, breathing exercises and mantras.
- Questions & Answers with Sven Butz, who will tell you about his 30 years of meditation experience.
- A large community of meditators who will motivate you and support you in your practice.
Even unexperienced participants can have a deep meditative experience.
20.5.-10.6.26 via Zoom
Time: 5.30 – 6.30 h
Costs: 39 €
Booking: www.sofengo.de/w/451062
Recordings
For many meditations you will also receive PDFs in English and the music file. The download link is valid up to 2 days after the end.
The exercises are inspired by the knowledge and years of practice of Shivaism, Advaita and Dzogchen Buddhism. All these traditions knew the power of combining kriya, exercises to open the energy system, and silent observation (contemplation).
For general questions, feel free to write to Carmen at carmen@turiya.de (d | en) and for questions about meditation sven@turiya.de.
Dates for the morning meditation
The practice in the group
Sven creates a very strong energy field online. He knows how to connect the group and choose the particular practices according to the energy of the moment. In this way, each morning becomes a special experience of healing and transformation.
This energy remains palpable even in the records.
The early morning hours offer a special opportunity for personal transformation. Your mind is still untouched by everyday life. The energy and mental balance you create in that moment enriches your whole day. It is a real gift to yourself. You open yourself to new possibilities and your true potential.
Sven shares with you His wealth of experience from 30 years of personal practice. He takes a lot of time after each lesson to answer personal questions and explain each practice in detail. It is a real treasure for a deeper understanding of meditation and a great enrichment for your Sat Nam Rasayan and Kundalini Yoga practice.
If you know that every morning this meditation circle will take place, it will be easier for you to get up in the morning and establish a regular meditation routine. Meditation with Sven is an always fresh and new exploration of your potential.
I am on the current morning meditation and very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena
Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you.
Jonas
An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.
*A million stars*
Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris
Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke
A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja
I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina