13.5.24 Evening workshop
»Release emotional attachments«
Effective kriyas to help with anger and anxiety
This evening I will open my treasure chest to share a series of short and powerful kriyas with you. In my personal experience, in addition to the kriyas, an observational perspective is helpful. This is the process of contemplation and gives you some space between the moment of experience and your reaction. The combination of effective kriyas and observing the experience gives you clear access to healing your emotional issues.
As a bonus we provide you with a short booklet to download with the shared Kriyas. Together with the recording and precise instructions, you can access it again and again.
Times: 19.00-21.00 h, on Zoom
Fee: 33 €
The practice in the group
Sven creates a very strong energy field online. He knows how to connect the group and choose the particular practices according to the energy of the moment.
This energy can also be felt in the recordings.
The exercises are inspired by the knowledge and years of practice of Shivaism, Advaita and Dzogchen Buddhism. All these traditions knew the power of combining kriya, exercises to open the energy system, and silent observation (contemplation).
I am taking part in the current meditation series and am very grateful for it. It is a gift that and how you facilitate and pass on this experience. The practice immediately went very deep into everyday life. Yes. I have the impression that Sven on the one hand ties very deeply to the Kundalini Yoga tradition and at the same time imports it openly and without rigid dogma. A dialogue. In this way, from my point of view, both tradition and novelty can find or retain their space. This is a gift for everyone. Thank you!
Elena
Wideness, opening, deep experience in me. And yet together, connected in meditative space. Beyond borders. A deep silence. Thank you.
Jonas
An opportunity for spiritual awakening with a community of like minded practitioners with a superb, well educated and experienced teacher.
*A million stars*
Thank you for doing this service for us all! May we continue on our journeys of awakening, and remember to be the light! Chris
Meditation is a very good start to the day! You feel very well taken care of with Sven, questions are answered, everything is explained very well! Thank you very much!
Wiebke
A wonderful offer from Sven to meditate for 40 days guided and in a group. Every day brings new experience, more depth and energy for the day. I am grateful for this experience.
Sonja
I am fascinated, feel secure, included, carried and guided. Every morning I look forward to our “virtual” practice together. Sven guides wisely, motivating us through various kriyas. This hour feeds my soul for the day. This guidance and the group motivates me to be there every day. For this I thank Sven from the bottom of my heart and all participants for the energetic togetherness. Especially in our challenging times, morning practice does incredible good. Best to experience and learn for yourself. Good luck!
Martina